Category Archives: Grains

Need some fresh new ideas for presenting whole grains at your table? Ronda has an unending stream of health-promoting recipes we hope will call you back for more!

(RAW) “YUMMY” APPLE COBBLER

from “Raw is…Purely Delicious” Fall 2007 p. 20 Serves 6-8 Cobbler Filling Ingredients: 4 medium apples 1/2 cup soft dates 1/2 teaspoon ground cinnamon 2 Tablespoons honey or blue agave 1 Tablespoon lemon juice 1 teaspoon vanilla 1/2 teaspoon ground … Continue reading

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APPLE-DATE MUFFINS

1 packed cup grated raw apple 1/4 cup extra virgin olive, grape seed, or coconut oil 1/12 cup oats (may substitute 1/2 cup bran for part of this if gluten is not an issue) 1/2 cup chopped dates 1/2 cup … Continue reading

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DELICIOUS MILLET

1 cup millet 1 cup brown rice 6 cups water 1/4 teaspoon Himalayan salt 1 cup crushed pineapple 1 teaspoon vanilla 1/2 cup coconut 1/2 cup dates, chopped 1 cup almonds, chopped Mix all ingredients in a casserole dish and … Continue reading

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MILLET CEREAL

1 cup millet 4 cups water 1/2 cup coconut 1 cup apples, chopped 1 cup raisins Bring water to a boil and add all ingredients except raisins.  Cook raisins in 1/2 cup water for 5 minutes.  Pour into millet mixture.  … Continue reading

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APPLE OATS CASSEROLE

2 cups rolled oats (use gluten free oats if needed) 1 cup raisins 1 or more cups (unsweetened) coconut 2 small apples, grated 2 or more cups vegan milk of your choice (cashew works the best) 1/4 cup or more … Continue reading

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PEAR APPLE RAW BUCKWHEAT GRANOLA

From Tristaun and Sacha LeClaire 5 cup dry buckwheat groats Soak the buckwheat overnight, strain, and sprout for 24-48 hours or until the tails are as long as the grain berry, rinsing thoroughly 2-3 times a day. 3 cups coconut … Continue reading

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BROWN STICKY RICE

Sushi anyone? The challenge is how to do it with WHOLE RICE instead of refined white rice. When the hulls are left on the rice as nature intended, the grains tend to not be sticky enough for sushi. But here is a WHOLE GRAIN RICE recipe that is “sticky” enough for even vegetarian sushi! Continue reading

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