Category Archives: Desserts

Ronda’s Desserts are based on whole foods free of unhealthy concentrates. We hope you will come back often to try yet another delectable treat!

LEMON POPPYSEED CAKE (raw)

by our friend Josephine Lee (Joz) published in Purely Delicious Fall 2007 p. 21 serves 8-10 2 cups jicama, peeled and cubed 1 green apple, peeled, seeded and chopped 3 cups dehydrated nut pulp from making milk 1/4 cup flax … Continue reading

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(RAW) “YUMMY” APPLE COBBLER

from “Raw is…Purely Delicious” Fall 2007 p. 20 Serves 6-8 Cobbler Filling Ingredients: 4 medium apples 1/2 cup soft dates 1/2 teaspoon ground cinnamon 2 Tablespoons honey or blue agave 1 Tablespoon lemon juice 1 teaspoon vanilla 1/2 teaspoon ground … Continue reading

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APPLE-DATE MUFFINS

1 packed cup grated raw apple 1/4 cup extra virgin olive, grape seed, or coconut oil 1/12 cup oats (may substitute 1/2 cup bran for part of this if gluten is not an issue) 1/2 cup chopped dates 1/2 cup … Continue reading

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HOIDAY CHIA PUDDING

Put in a small bowl and set aside: ¼ cup chia seeds ¼ cup dried coconut (shredded and unsweetened) Blend and add to above mixture: 1 cup water ¼ cup raw cashews (soaked 1 hour, drained). Cashews are optional but … Continue reading

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RONDA’S BUCKWHEAT CANDY

3 cups cream of buckwheat cereal cooked according to package directions 1 1/2 cups walnuts or other nuts ground fine or chopped 3 droppersful (or more) flavored stevia Mix and chill.  Remove from refrigerator and knead in enough shredded coconut … Continue reading

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RONDA’S FAVORITE HEALTHY COOKIES

2 1/2 cup walnuts course ground in a blender 2/3 cup quinoa flour (you can make your own by grinding quinoa in your blender) 1 teaspoon Himalayan salt 1/3 cup flax meal (you can grind flax seeds in a seed … Continue reading

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ZESTY LEMON BITES

4 cups sprouted buckwheat dried and ground fine in food processor 1/2 cup lemon juice and zest of one lemon 1/2 cup honey (or stevia) 1 cup shredded coconut 1 cup coarsely chopped almonds 1/2 teaspoon Himalayan salt (optional) 1 … Continue reading

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