Category Archives: Breakfast

Start your day right with a tasty, wholesome, whole foods breakfast–the most important meal.

Blueberry Rawffins

Posted on November 1, 2011 by rondaskitchen

1 cup Brazil nuts, ground into flour ½-2/3 cup almond meal leftover from making almond milk ¼ cup golden flaxseed, finely ground a few dashes of sea salt ½ tsp. vanilla 1 Tbsp. olive oil 2 Tbsp. agave nectar fresh … Continue reading →

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(RAW) “YUMMY” APPLE COBBLER

Posted on October 3, 2010 by rondaskitchen

from “Raw is…Purely Delicious” Fall 2007 p. 20 Serves 6-8 Cobbler Filling Ingredients: 4 medium apples 1/2 cup soft dates 1/2 teaspoon ground cinnamon 2 Tablespoons honey or blue agave 1 Tablespoon lemon juice 1 teaspoon vanilla 1/2 teaspoon ground … Continue reading →

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APPLE-DATE MUFFINS

Posted on October 3, 2010 by rondaskitchen

1 packed cup grated raw apple 1/4 cup extra virgin olive, grape seed, or coconut oil 1/12 cup oats (may substitute 1/2 cup bran for part of this if gluten is not an issue) 1/2 cup chopped dates 1/2 cup … Continue reading →

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DELICIOUS MILLET

Posted on October 3, 2010 by rondaskitchen

1 cup millet 1 cup brown rice 6 cups water 1/4 teaspoon Himalayan salt 1 cup crushed pineapple 1 teaspoon vanilla 1/2 cup coconut 1/2 cup dates, chopped 1 cup almonds, chopped Mix all ingredients in a casserole dish and … Continue reading →

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MILLET CEREAL

Posted on October 3, 2010 by rondaskitchen

1 cup millet 4 cups water 1/2 cup coconut 1 cup apples, chopped 1 cup raisins Bring water to a boil and add all ingredients except raisins.  Cook raisins in 1/2 cup water for 5 minutes.  Pour into millet mixture.  … Continue reading →

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APPLE OATS CASSEROLE

Posted on October 3, 2010 by rondaskitchen

2 cups rolled oats (use gluten free oats if needed) 1 cup raisins 1 or more cups (unsweetened) coconut 2 small apples, grated 2 or more cups vegan milk of your choice (cashew works the best) 1/4 cup or more … Continue reading →

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PEAR APPLE RAW BUCKWHEAT GRANOLA

Posted on September 29, 2010 by rondaskitchen

From Tristaun and Sacha LeClaire 5 cup dry buckwheat groats Soak the buckwheat overnight, strain, and sprout for 24-48 hours or until the tails are as long as the grain berry, rinsing thoroughly 2-3 times a day. 3 cups coconut … Continue reading →

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