APPLE-DATE MUFFINS

1 packed cup grated raw apple

1/4 cup extra virgin olive, grape seed, or coconut oil

1/12 cup oats (may substitute 1/2 cup bran for part of this if gluten is not an issue)

1/2 cup chopped dates

1/2 cup chopped nuts

1/2 teaspoon Himalayan salt

2 teaspoons vanilla

1 dropper flavored stevia of your choice

Combine ingredients and let stand for a few minutes to allow absorption of moisture. Mix together firmly with fingers or fork.  Spoon into oiled muffin tins, filling pans full and rounding nicely.  Bake at 375 degrees F. 20 minutes.  Yields 16 small muffins.

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