Monthly Archives: September 2010

PEAR APPLE RAW BUCKWHEAT GRANOLA

From Tristaun and Sacha LeClaire 5 cup dry buckwheat groats Soak the buckwheat overnight, strain, and sprout for 24-48 hours or until the tails are as long as the grain berry, rinsing thoroughly 2-3 times a day. 3 cups coconut … Continue reading

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RONDA’S BUCKWHEAT CANDY

3 cups cream of buckwheat cereal cooked according to package directions 1 1/2 cups walnuts or other nuts ground fine or chopped 3 droppersful (or more) flavored stevia Mix and chill.  Remove from refrigerator and knead in enough shredded coconut … Continue reading

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RONDA’S FAVORITE HEALTHY COOKIES

2 1/2 cup walnuts course ground in a blender 2/3 cup quinoa flour (you can make your own by grinding quinoa in your blender) 1 teaspoon Himalayan salt 1/3 cup flax meal (you can grind flax seeds in a seed … Continue reading

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ZESTY LEMON BITES

4 cups sprouted buckwheat dried and ground fine in food processor 1/2 cup lemon juice and zest of one lemon 1/2 cup honey (or stevia) 1 cup shredded coconut 1 cup coarsely chopped almonds 1/2 teaspoon Himalayan salt (optional) 1 … Continue reading

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JUST LIKE CHEESECAKE

by Emily Lee Angell Crust 2 cups raw pecans (or raw macadamia nuts) 1 cup dried coconut 1/2 cup sweet dates pitted Process the nuts, dates and coconut in a food processor on high until VERY smooth.  Press into the … Continue reading

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ALMOND NUT LOAF

Almond Nut Loaf is one of Ronda’s favorite economical, tasty casserole dishes.  You can use other types of nuts besides almonds or omit the garbanzos, and it will still be good!  For her son’s birthday meal, Ronda recently served this … Continue reading

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